Supportive chair-based yoga to help you move better and feel better

You might be feeling stiff, sore, or simply tired of being told to "just stretch" when getting up and down off the floor isn’t an option. Whether you’re managing health conditions, recovering from injury, or navigating changes as you age, you still deserve to move in a way that feels good.

This is real yoga, just done differently.

Yoga for Aches, Pains and Mobility Gains is a chair-based class designed to improve and maintain mobility, reduce everyday aches and pains, and gently build strength and balance.

You’ll explore mindful movement, breathing, and stretching all from the stability of a chair, without needing to get on the floor. You’ll build strength, improve balance, and explore flexibility through movements designed to help you move better in everyday life.

This isn’t “just stretching” or “easy yoga.” Expect to work, to explore, and to find what’s possible in your body—whatever your starting point.