A supportive online yoga calendar where you can experience the benefits of yoga and mindfulness without the pressure of getting to in person classes.
You’ll get:
A themed monthly calendar with at least 3 classes per week
Chair and mat based yoga videos ranging from 10 minutes all the way up to hour long classes
Guided meditations and restorative yoga options to help you feel calm and grounded
2x additional recorded just for you videos
Flexible access so you can practice at home, at work or on the go
Option to join the Facebook family where you can have me on tap to ask me any questions. It might prove to be a place where you find support and motivation from other members