Build strength. Improve flexibility. Support your wellbeing. Want to feel more flexible, stronger in your body, and calmer in your mind? But worried about feeling out of place, overwhelmed or pressured to be perfect and know everything already? You’re not alone. At Fat Frog Yoga & Mindfulness you...

Supportive chair-based yoga to help you move better and feel better You might be feeling stiff, sore, or simply tired of being told to "just stretch" when getting up and down off the floor isn’t an option. Whether you’re managing health conditions, recovering from injury, or navigating changes as...

Move through menopause with strength, support and a sense of humour. You’re not imagining it. The mood swings, the brain fog, the sleepless nights, the aching joints, the sense of not quite feeling like you anymore. It’s all real. And you are not alone. Peri, post and the main event itself, menop...

Is one of your intentions this year to de-stress? Are you desperate to relax but not really sure how? Need to prioritise some “me time”? How about 2 hours where you are permitted to switch off from the outside world, leave your worries at the door so that you can deeply relax and build your resil...

Your mind doesn't stop. The to-do lists, the what-ifs, the background hum of everything you haven't dealt with yet. Most of us are carrying more mental noise than we realise. The constant thinking, the low-level anxiety, the sense that you can't quite catch up with yourself. It's not a character ...

You might be noticing a growing need to slow down, release the tension that’s been quietly building, and make space for yourself again. Life can pull your attention in so many directions, and it’s easy to end up feeling stretched, drained, or simply disconnected from the calmer version of yoursel...

Start your year feeling grounded, clear, and connected. Join me for a relaxed, reflective workshop where we’ll take a mindful pause to look back on 2025, what supported you, what challenged you, and what you want to carry forward. Through gentle guided reflection, journaling, and a little movemen...

Curious about yoga but not sure where to start? This relaxed, welcoming session is a chance to explore the foundations of yoga in a way that feels accessible, supportive, and enjoyable. We’ll spend time moving through simple postures, exploring breathwork, and learning how yoga can help you feel ...

Mat and chair based classes joined together to focus on a specific topic each week. There'll be chance to chat, connect and move together.